Showing posts with label release. Show all posts
Showing posts with label release. Show all posts

Friday, April 6, 2018

Flower candles. Garage Clearing. Water+Walking

I am going to confess something. Spring is not my favorite season. Winter is my least favorite.  I like fall. I love summer. That said, I have deep gratitude when the season of spring rolls around. I appreciate the warmer temperatures, more hours of light in the day, shoots of gorgeous green grass, thunderstorms, light breezes and being able to sit on my porch again and enjoy a hot mug of coffee. Things look dead, drab and blah right now. It's not my style at all.

There is a tangible difference in my energy and mood when I am warmer and I have more access to nature. I tend to hole up and hibernate in the colder times. In the Nine Star Ki system I study, this season is known as Three tree. It is the time of upward rising, rapid growth and expansion. It is the time/space/place in our world where we collectively feel the invitation to expand, blossom, stretch and grow. Pioneering efforts, trying new things and taking on areas of new study are all fostered in this season. The visual is that of leaves bursting out on branches. Ideas pop out, new life is tangible.

I have so many ideas popping, and yet I often don't implement them. I seem to have a continual flow of creative energies and ideas. I have the choice to keep them to myself or act on them and see where they go? It is never know to me how these small ideas might take root, blossom and grow, but it is my hope that words and ideas I share can contribute those who find their way to this blog.

My theme this year is Growth. While I may not consciously work with this every day, I do keep this word posted and present and I check in with it often. In conjunction with the theme of Growth I am dedicating the blog to sharing in the following three areas:

Lighten Up
Let It Go
Growth

Lighten Up the foundation of my success.  This includes the inspiration, the WHY, the possibility and light coming in. I'm feeling this now, especially after cold winter months. Things that "light me up" give me the motivation to try to new things, to explore, discover and create. The light is what helps us see beyond the current shadows. Even before the release happens and growth can take place, we have to a starting point, the SOURCE. I'll be sharing visual inspirations, via Instagram, that help to me to Lighten Up. 

Let It Go is the action that has to happen behind the scenes. Once inspiration, is received there's usually some letting go that naturally needs to happen to create space for more of what I DO want to experience. This is where I assess what's working and what is not working. It's the aspect of looking at data, gathering evidence, cultivating the ground and weeding what is taking up time and space in my life. It used to be the part that I most avoided. Now I see it as completely necessary and freeing. I let go of different things each day, everything from an old belief or habit that I've discovered running on auto-pilot, to a coffee mug that no longer lights me up. Continual release, on emotional, mental, and physical levels, are necessary for a healthy and productive lives. Think about the buildup and filth that would occur if we never took the trash out of our houses? Scary, right?! I believe the same holds true with emotional and mental trash. We have to be diligent about continually cleaning out our spaces. If we want to Grow we have to have the space/time to do so. We can't get more time/space, but we can clear those environments out and make room for what is supportive.

Growth is the invisible results of choices being put into action. Here we actively work with habit shifts, new ideas, seeing and using challenges to our advantages. There are cycles, seasons and rhythms of Growth. Sometimes it is very tangible to see. At other times the energy is inward and can go unnoticed for longer stretches. There are times of activity and movement and times of dormancy and stillness. Through it all, growth is continual. It is part of the time/space plane that we live on and even when we try to deny and resist it. The speed might vary, but GROWTH is a continual process.

This week:

Lighten Up: Once I weed something, it is usually gone for good. There are rare times when an item doesn't quite leave the space. It may be put in a box with the intention of donating, but for whatever reason it didn't make it to that destination. That is what happened with these cute candles. They were in a donate box and it only got as far as the garage. During the cleaning I discovered and brought these back in, with the intent to light them. I've had them for about 10 years and never once lit em up. I'm really craving floral themes and spring colors/symbols right now so I added them to my kitchen. I will often do my journal pages by candle light. 



 Let Go: 
The worst part about coming home is the unpacking. UGH. We we filled to the brim here. The jeep doesn't have a lot of room so anything beyond a couple of backpacks makes it look scrunched. This time though it was at capacity. Bringing items in and putting them away is daunting to me. What was right about this was leaving in plenty of time that we could actually do something constructive once we got home.





While it was very tempting to take a nap, thanks to the incessant barking of the dogs next door and Parker playing his guitar, silence + peace + rest was not possible. I asked what would be the best use of my time and found myself drawn to the garage. I wasn't planning on cleaning it out, but since I couldn't sleep, I announced that April was garage cleaning month and that we should all gather outside and commence to this great post holiday, family bonding activity. I'm sure you can imagine the sheer delight of my offspring! We cleaned up leaves, rearranged the rocks and brought the porch and flower beds back to life.  I was  amazed at the ease of the project once we got started. We pitched a lot of items. What is left needs to be disposed of or donated (old bikes, random golf clubs). The good deal is that when an opportunity arises for proper disposal, the items are ready to go. I shared with Parker that the benefit of an organized garage is that he has more room for the "Green Monster." He was certainly thrilled (ok, he wasn't excited in the least, but he did help, without complaining because the efforts are going to a very expensive trip to Greece/Rome in 2019.) I've had this item on my to-do list for MONTHS and I was tickled pink to get it done in about three hours! 

As a result of Operation Garage Reclamation I ended up with a nasty allergic reaction and head/sinus cold. I have been healthy all winter, even through the Influenza epidemic. I clean out the garage (thanks dust + mold) and BAM! I feel like total crap. Even with a plugged head, sore throat, water eyes, cough and general misery... I'm REALLY grateful for the opportunity, effort and energy to get the old junk cleared out!









 Grow: I've been sitting with April targets this month. I'm still working with them but this week's growth steps include water + walking. I have been much more conscious of my water intake, and for the most part, I don't do too bad. I could do better though and that is why I am bringing my these targets into focus. I could actually drink coffee nonstop, all day. I love it. I adore the taste and the smell and of course the caffeine boost is more than welcome. I quit drinking soda on the daily several years ago. I did discover La Croix this summer and I find that to fill my carbonation addiction. Water is where it's at though! I rotate between two 32oz water bottles. My target is to have one gone by noon and the other by 6. 
 

With the {hopefully} warmer temps coming soon {anytime now, c'mon, hurry up!} I am looking forward to walking outside. It's still dark and too chilly for me to walk in the mornings. My current growth step is to set clothes out the night before, get up, and hit the treadmill. My target is to hit this Monday through Friday with Saturday and Sunday being an added bonus. 

Another confession: it has been an effort to just move and take care of daily chores this week. Loading and unloading laundry and dishes feels like I'm running some sort of marathon. I am freaking wiped out. I have still been getting up early but with my lungs feeling tight and stressed, I haven't pushed the walking. I'm hoping with rest + water + Cold Snap, I can kick out whatever this brutal virus or allergy thing is. 

My growth step, when my body is ready to take it, is to prep my mornings before I go to sleep. Since waking up is a task for me, I've tried to make it easier by having my walking gear set out and ready. 





What Lights you up? What are you ready to Let Go of? What are you ready to Grow?

Being present, accountable and having conversations around hitting targets are important keys to experiencing success. I'd love to see what you are up to and I really would enjoy contributing to your LLG Hop on over to Instagram and share what Lights You Up, what you are Letting Go of  or what your steps to Growth look like right now! Feel free to tag me @robynreece15 and use the #LLGApril18.







Thursday, December 10, 2015

What I've lost has been a gain....

with  this clutter clearing thing. Getting rid of crap I don't need has opened up the space for me to see and appreciate more of what I already have.

I'm continuing on the path, though with the approaching holidays, I've taken a few detours to enjoy time with the kids, after all THIS is the entire reason for wanting a clean, neat, streamlined space.

We took a day trip on Sunday to gather a few, focused Christmas gifts. On Sunday, rather than attack my normal cleaning and organization route, we went to a nearby lake and hiked instead. Of course I could have dove into the last few disaster areas, but I figure they can wait a bit longer. A big part of getting rid of excess was to enjoy my life, without having to constantly launch house reclaiming projects. By maintaining, picking up and keeping things tidy during the week, I can coast for a bit on weekends. I've been keeping myself to a pretty strict routine: nothing on the counters at night, all items out of the dish drain, kitchen table clear, all laundry folded and put away, floors picked up, bed is made, nothing on the bathroom counters, closet is organized, clothes are hung up, all shoes are in the closet. I broke routine last night. We cozied up in the living room, watched a movie, laughed, and enjoyed our night together. It took me one night to get things lined out. One. Not a week or a month. One night and everything is back in order. This was something I only dreamed of a few months ago.



Sometimes it's good to break away, just for a bit. It helps counterbalance burn out. I've been following a pretty tight schedule and as a result, I've been efficient.  It's a fine line for me though, especially given the fact that I am "fluid" by nature and that I prefer not to have to follow a schedule. I'm embracing that more left-brained approach though because I do see the value in it. I see that getting up at the same time every day and having a morning routine does help feel as thought I am accomplishing more. I see that my body is naturally inclined to go to bed around the same time and yes, I may sleep better if I stay in such a routine.

It's been a little over a month since I started the clearing and I must say, I've greatly enjoyed the sense of freedom and clarity that has come through. Even though a lot of what I've gotten rid of wasn't visible, I'm still feeling the effects of the release.  One wouldn't think that old Country Living Magazines, books, papers, shoes, clothes and purses would have that much effect on someone's space, but I'm beginning to reconsider what it's done and what it is still doing for my life to let that stuff go. I've noticed a tangible "lightness" when I walk in the door. I've also noticed that I am much more clear and focused when I have a project that I need to complete. Of course there are many factors that direct and determine clarity and focus but I think having fewer objects around me makes a difference.

Here's the really cool thing and I do believe there is something to the idea that when you get rid of one thing, you make space for something else.  As I was going through each item, my focus wasn't to make room for material items. I have clear goals in mind that have absolutely ZERO to do with "things." I placed my focus on these aspects and went to work. I never know how things are going to show up in my life, especially after a decluttering rampage. I've been at this awhile now and anytime I've cleared out clutter and excess, there's always a BIG shift, I just never know what it will look like, what form(s) it will take. Sometimes there's upheaval too. That's disturbing at first, especially if I'm resisting the very change I've asked for. Once the smoke clears though, I can usually see the uprising was a good thing and that breaking down process was really a breakthrough...and life goes on.

I must say there have been some destructive aspects with the latest clutter clearing project. When we let go of things we don't need, it seems to give our lives permission to move ahead. If we've been stuck for a long time, this can seem like quite a jolt. Our possessions are imbued with memory associations so when we decide we're "done" and we get to the place that we're good with letting those things go, it's as if we turn on a light in a dark attic. We see things that we didn't notice before, we remember forgotten hopes, wishes, dreams. We suddenly have access to awareness, ideas and inspirations that were forgotten or maybe buried. When we declutter our homes, we really declutter our lives and our emotions. Perhaps this is why so many people are willing to live with excess. When we get really clear and real with our "stuff" we are facing down the barrel of past choices, right wrong, good, bad. We're the ones that have bought the items, or entered into the relationships or taken that job, bought the vehicle, had the baby.... we're now responsible for all of those past choices.
Seemingly "out of the blue" I received two checks. One was for a deposit that I'd made a long time ago and the other was for an item that I sold. I didn't worry about the money, in fact, I forgot about it. I focused on my goal of downsizing and decluttering and.... I feel as thought I've made space for more of what I DO want to have in my life, which includes $! (Yes, I gladly receive and accept it!)

Now, it did cross my mind to immediately cash these two checks and spend them on Christmas gifts for my kids. I haven't though. I've restrained myself. I love to buy for my kids. However, after spending the past two months going through all of the items that I've bought them, I am seriously questioning this idea. I've certainly noticed the panic that has risen to the surface when I thought, "Oh my Lord, I have nothing for them for Christmas!" It's true. I don't. I had an amazing adventure in mind for the following week of Christmas, one that included fun, food and motel rooms. That won't be happening now though, we've had a schedule change. They will be with me for Christmas and I'm SUPER excited. They also have no presents to open..... that doesn't exactly qualify me for "Mother of the Year".......

Or does it? What if we bypass the tradition of buying gifts? What if we do something entirely different? It's not like they don't have nice things or that they never get anything? Parker and Pryce both got new shoes last month. Pryce has new jeans (its NOT capris weather she tells me). All three of them received MHC basketball gear (no one wanted to wait for those items, it IS basketball season after all!)

I caught myself, just this morning, looking at items I could get them. I really had to hold off and STOP. I'll have to think about this because I don't want any purchases to be out of obligation. I really have worked hard to let go of so much stuff that I'm not in the mood to bring more in. I want the purchases I select to be meaningful and useful, but most of all I want our Christmas to center around connection, love, laughter and precious time together.

My idea of filling space has little to do with material items. My idea of freedom isn't to add additional  items or have to move or rearrange anything. I no longer wish to be constrained by items. I don't want to spend time organizing. There are SO many things to do, places to explore and experiences that I want to live totally unencumbered by STUFF.  I'm not there yet, but I am well on my way.



From the conversations I've had lately, I don't think I'm alone. Many of us are feeling the need to unburden ourselves, lighten the load, and truly live the lives we came here to experience. This has been an intense year, one of the most challenging I've experienced. I can see growth, even in the midst of change. I can clearly see where I've been, where I've wasted energy, time and resources. These have been valuable lessons and they've helped me get really REAL with myself. Where I am currently, where I'm headed next and ultimately where I want to be. There are many things that I want to change, shift and be done with. The fastest way to get there has been to be discerning with my energy, time, talents and focus. I've had to be brutally honest with myself and at times, this hasn't been easy. In addition to material items, I've let go of things, people and situations that also weren't supportive. My effort to lighten the load is paying off and yet, I'm not about to settle. There's a lot more to go. Loss can be hard to take, but it can also be very liberating. In what I've released, I've gained incredible insight, inner peace and strength.




Pink Cup. Planners. 5:2 Weekly Review

Light Me Up: This week's inspiration is an adorable cup I snagged after we hiked Rocky Mountain National Park. The Aspen and Evergreen ...